Nutritional advice and recommendations during quarantine

Due to the strict government measures aimed at preventing the spread of COVID-19, both healthy people and those with symptoms of acute respiratory syndrome have found themselves in quarantine. Restaurant operations are restricted, people are buying more non-perishable foods and stocking up. Good nutrition is essential for human health, especially in times when we need...

How to make a simple single-use face mask for personal use?

This single-use face mask made of paper tissue is intended for short-term personal use. It is ready in minutes. We recommend making more of them, to have a face mask ready with you throughout the day. Store the unused masks in a sterile bag. What you need: A package of hygienic disposal paper tissues Any...

Recommendations for the use of respirators and face masks and recommended classes of protection for selected professions

The World Health Organisation (WHO) has issued several documents in which it informs in detail about the use of protective equipment and protective measures in relation to the COVID – 19 contagion and spread.  This recommendation summarises important facts. The wearing of face masks is indicated by the WHO for persons with clinical signs of a respiratory...

What to do when I have symptoms?

#StopCovidCZ The main symptoms of the coronavirus disease include increased temperature, cough, shortness of breath, fatigue, and headache.  However, not everyone who has those symptoms is infected with the coronavirus.  How to proceed if I do have symptoms corresponding to that disease?  If you have difficulty breathing or have a fever and a dry cough,...